Acorn squash nutrition soup recipe8/14/2023 ![]() Combine 1/2 of carrot mixture, 1/2 squash pulp, 1/2 cup chicken broth, and 1/2 the water in an electric blender, cover and process until smooth. Scoop out the pulp and reserve discard the shells.Ĭook carrot and onion in boiling water 12 to 15 minutes, drain. Place cooked squash halves on paper towels on baking board and allow to cool. Bake in shallow pan in 350 degrees F oven for 55 minutes. If you try this recipe, let us know! Connect with us on Instagram and share your photos or leave us a rating.Cut squash in half, remove seeds. Reheat in the microwave or on the stovetop over medium heat.ĭiet Alternatives - If you'd like this to be a vegan soup, swap the heavy cream for coconut milk. Storing Tips - The soup will save in the refrigerator for up to 4 days when stored in an airtight container. ![]() Specialty Ingredients - This recipe calls for Chinese Five Spice powder, you can make it yourself or purchase it from The Spice House. Just follow our recipe for crispy sage leaves. You can top this recipe with fried sage leaves - they're easy to make and taste great. Links on some posts are affiliate links and as an Amazon Associate I earn from qualifying purchases.Ĭooking Tips - Make sure to line your baking sheet with parchment paper! It will make clean-up a lot easier. Butternut Squash Pasta with Toasted Panko - a cozy pasta recipe with butternut squash, parmesan, and panko breadcrumbs.Roasted Carnival Squash - a fantastic squash side dish, topped with cheese and pomegranates.Za'atar Roasted Butternut Squash - a flavorful but simple side dish and easy way to make butternut squash.Roasted Delicata Squash - the easiest side dish to make! It's a sweet and succulent way to enjoy delicata squash.If you like cooking with squash, check out our types of squash article for some inspiration, or make one of these recipes! Ripe acorn squash will be a dark green color, have matte skin (glossy skin signifies it was picked too early), and will be heavy for its size (meaning it has higher water content as is fresher). Any of those will signify that the squash could be rotten or spoiled. First, you need to make sure there are no dents, soft spots, or gashes in them. There are a few things to look for when choosing ripe acorn squash. You could also top the soup with pumpkin seeds, toasted pine nuts, or fresh thyme. Optional - top the soup with a drizzle of heavy cream and sage leaves. Optional - Make crispy fried sage leaves to top the soup. Add all the ingredients to a large pot and blend till smooth.īlend for 1 to 2 minutes until the soup is creamy and no chunks remain. You can use an immersion blender for this as well if you'd prefer. Squeeze the roasted garlic cloves out of the skin and add them, the apples, and the veggie broth to the blender. Remove the papery skin from the onion and add it to the blender. Add the squash flesh to a blender or food processor. Roast the vegetables for 50 to 60 minutes, in the preheated oven, until the squash is caramelized and easy to poke with a fork.Īllow the squash to cool for a few minutes, then remove the flesh of the squash from the skin. Then sprinkle the five spice powder and half salt across the top. Add the onion halves, garlic halves, and apples to the sheet pan. Place the squash halves on a parchment-lined baking sheet and brush with olive oil. Scoop out the seeds (save for roasted squash seeds if you’d like*) and any stringy bits, and then quarter the squash.Ĭut the apples, onion, and head of garlic. InstructionsĬut the squash in half with a sharp chef's knife. *You can substitute the five spice powder for curry powder or pumpkin pie spice. If you like this creamy soup, be sure to try our Butternut Squash Soup as well! Ingredients The roasted squash will become sweeter and the nutty flavor will be more developed. The onions and garlic will caramelize bringing out more of their natural, sweet flavor and their sweetness. It comes together with fairly minimal hands-on time - the veggies roast for 50 minutes, but you can set them and forget them while they're in the oven.īy roasting the garlic, onion, and apple, you'll be adding a delicious depth of flavor to the soup. This is one of our favorite ways to use acorn squash! Why You'll Love This Winter Squash SoupĬozy and warming, this delicious acorn squash recipe is going to be a family favorite. It's a tasty vegetarian main course soup that's great for a chilly evening. It combines roasted acorn squash, onions, garlic, apple, spices, and herbs for a wonderfully hearty winter squash soup. This creamy acorn squash soup recipe is perfect for winter or fall!
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